What I offer
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Working mindfully is at the heart of every yoga class I teach. I work privately with individuals and groups. From your very first class, you will advance your breathing techniques; you will learn postures and be guided in deep relaxation to leave you feeling calmer, quieter, and more centred.
I teach hatha yoga with an emphasis on developing strength and flexibility in postures; teaching in a staged approach, making it safe for all abilities from beginners to more advanced.
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I've had the privilege to train and practise with many wonderful teachers over the years including Zoe Knott and Deena Davies (500 hr Dip. The British School of Yoga).
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If you'd like to talk to me about what I offer, please get in touch: 07789 906597, yogawithjo19@gmail.com
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